Nigerian recipes
Nigerian Recipe for Traditional Egusi Soup
Staple foods in the Nigerian diet include: peanuts or ground-nuts, yams,
cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.
They are usually starchy and Nigerians love to cook with a lot of pepper and
spices especially those from the southwest and southeast. This recipe uses all
local ingredients to create a tasty and nourishing meal.
Egusi Soup
200 g Water Leaves
50 g Egusi seeds
1 teaspoon Dry Ground Red Pepper
1 medium Onion
100ml Palm Oil
10g Dry Ground Crayfish
120g Fresh Tomatoes
100ml Water
Salt & Pepper to taste
Wash the water leaves well in clean, fresh water.
Liquidise or pulverise the onions, tomatoes and egusi seeds until smooth.
Add the dry ground pepper and fry in palm oil for five minutes.
Add the water, put the lid on and cook for five minutes.
Now add the water leaves, replace lid and cook for a further five minutes.
Finally, add the crayfish and seasoning, warming through well.
Serve with pounded yam or cooked rice and a meat stew, to provide protein.
Alternatively, serve with eba, fufu or any suitable carbohydrate.
With thanks to the people of Nigeria who made us welcome and instilled in us
a love of traditional Nigerian food.
Thanks for visiting this Nigerian recipe
